Event held on August
Aug
10
Health Retreat Blue Mountains
Provided by:
All Day
To Be Held At

Visit this event provider on the My Community Directory website. Note, this opens in a new window.
About the Event
About
Ralph Waldo Emerson once said, “The first wealth is health.” As the Western world has prioritized material wealth, physical health has declined.
The food people eat determines how they feel, look, and think. Having moved away from relying on growing their own food, individuals now have to navigate an industry that often exploits cravings and emotional responses in order to maximize profits over wellbeing. Eating mindfully improves energy levels, brain health, and moods, fosters a clear mind and supports a healthy weight range while reducing the risk of chronic health conditions.
Good health is intertwined with rest, balanced stress levels, social connection, exercise and many other facets of life. This approach offers insights that will help individuals nurture a healthy body, mind and emotional state to live more integrated.
Receive a reflexology treatment as part of your program.
This approach is suitable for those looking to take a holistic approach to their health and wellbeing, individuals wanting to explore how their beliefs and conditioned habits lead to health behaviors, those wanting an approach to weight loss that is much deeper than focusing on diet and exercise, individuals looking for a health reboot and space to detox and get practical help designing a better future, and people committed to personal and spiritual development.
Entry Cost
All tickets $540 - Tickets can be purchased via the website
*Book a midweek program and save AUD50
Extra Information
Source Australian Tourism Data Warehouse
Type Community Diary
Format Classes, Lessons, Workshops and Talks
