health retreat blue mountains

Special Offers

• Ralph Waldo Emerson once said, “The first wealth is health.” As the Western world has prioritised material wealth, physical health has declined.

  What food we eat determines how we feel, look, and think. Having moved away from relying on growing our own food we now have to navigate an industry that often exploits cravings and emotional responses in order to maximise profits over wellbeing.

  Eating mindfully improves energy levels, brain health, and moods, fosters a clear mind and supports a healthy weight range while reducing the risk of chronic health conditions.

  Poet, Maya Angelou said, “When women take care of their health, they become their best friend.”

  Good health is intertwined with rest, balanced stress levels, social connection, exercise and many other facets of life. Our approach is to offer insights that will help you nurture a healthy body, mind and emotional state to live more integrated.

  Receive a reflexology treatment as part of your program.

  Learn more:

• Sydney Health Coach