Space to Breathe Circle

1. Introductions: The circle may begin with an opportunity for participants to introduce themselves and share a little bit about why they have come to the circle. Journaling

2. Guided meditation or ritual: The facilitator may lead the group through a guided meditation or ritual to help participants ground and connect with themselves and the group. This may also be healing sounds from an instrument.

3. Group discussion: Participants may engage in sharing any insights and wisdom on a specific topic as guided by the facilitator.

4. Creative expression: The circle may include opportunities for creative expression, such as journaling, vision board weekends, or movement, to help participants tap into their intuition and inner wisdom.

5. Closing ritual: The circle may end with a closing ritual or meditation to help participants integrate their insights and experiences and leave feeling grounded and inspired.

Overall, participants can expect to be held in a supportive and non-judgmental space, where they can connect with other women in a meaningful way. The circle is a place of growth, healing, and community, where participants can deepen their self-awareness and empowerment finding the courage and clarity to live their best lives.

Circles run approximately for 1.5-2 hours.