StrongHER Togther

This program will focus primarily on promoting resistance training to women and girls 12 years and older. The program will introduce the multiple methods of resistance training across “mini-blocks” of 3- 4 weeks duration, within the 12-week program. Examples may include, body weight training, machine-based training, bands, dumbbells, kettlebells etc, and different approaches to training protocols, e.g. circuit style, sets and reps, high reps vs low reps, supersets etc.

Please contact the clinic to make a registration appointment - 0467 836 514