Ipswich Thriving Seniors, Seniors Pilates

Join them for a welcoming, low-impact Pilates class designed especially for older adults looking to improve mobility, balance, strength, and flexibility. This class focuses on gentle movements, core stability, and mindful breathing, all done at a pace that supports your body's needs. Whether you're new to Pilates or have experience, this class offers modifications to suit different ability levels in a supportive environment. What to bring: Please bring your own exercise mat for comfort and hygiene. A towel and water bottle are also recommended. No booking required.