Event held on September 13

Women's Self Defence 1 Day Workshop

Provided by: Women's Self Defence by Helle Smith

Event runs from 9:00 AM to 3:00 PM
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About the Event
Additional Information

Registrations will open a month prior. The price is $90/person. Spaces are limited, please keep an eye on our website and Facebook site for registration details. 

Please contact Helle Smith if you have any questions.

About

The 1 day Women's Self Defence Workshop will provide participants with real life skills to help protect yourself. We learn about body language, de-escalation skills, how to present confidently, how to build resilience, we learn physical self defence drills and how to use and multiply the power we already have. Our workshops are designed to support women of all ages (16+), our oldest participant is 87 years old, and of all skill levels, i.e. no prior experience is needed. We look forward to seeing you in the Northern Beaches on Saturday, 13th September from 9am-3pm.