Event held on April 29

Zumba Gold

Provided by: FitFix Dance & Fitness

Event runs from 9:30 AM to 10:30 AM
Weekly on Tuesday
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Phone: 0 4 3 5 1 2 0 5 4 8

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5 AUD
To Be Held At

Highfields Sport & Recreation Park Soccer Clubhouse

Address: Cabarlah Park Road, Highfields QLD, Australia

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About the Event
Additional Information

This class is part of The Toowoomba Regional Council CHANGE Project (Healthy Living Program), therefore costs are subsidized and affordable for all residents to enjoy the program.

Pay As You Go

Cost: $5

Cash Or EFTPOS available

 
More Info

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About

Zumba Gold is a slower-paced, lower intensity version of a regular Zumba class.

It is perfect for beginners, older adults, and those who are rehabilitating an injury.

The class uses simple steps and rhythms to create a workout that is fun and easy to follow. It uses low-impact Latin dance moves such as Merengue, Salsa, Reggaeton and Cumbia as your core rhythms, and a variety of other international rhythms are added. The music will get your heart rate up and help you burn calories. The class also helps improve balance and coordination, which can be especially important for seniors. Zumba Gold is a great way to start your day because it wakes up your body and gets your blood flowing.