Event held on May 06

Mindeful Meditative Yoga with Margie

Provided by: Mordialloc Neighbourhood House

Event runs from 10:30 AM to 11:30 AM
Weekly on Tuesday, Thursday, until 3/07/2025
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To Be Held At

Mordialloc Neighbourhood House

Address: Mordialloc VIC 3195

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About the Event
Additional Information

BYO yoga matt and blanket and wear loose and comfortable clothing.  This class is suitable for all levels - beginners welcome.

All participants must complete a Physical Activity Form.

 
More Info

Classes run on Tuesdays and Thursdays 10.30am to 11.30am

Cost is $5 per class

Annual Membership Fee of $15 per member

About

Yoga promotes health and wellbeing.  This class is a mindful meditative class focussing on gentle yoga postures, stretches and breathing techniques.

Yoga Nidra is a technique in which the body settles into deep relaxation and can be thought of as a way to prepare for meditation.